Paul Alderson 5000m row
5,000
Meters
22:04.1
Time
2:12.4
Pace
305
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 125 |
February 24, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 818 | 305 | 21 | 127 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 29 | 21 | 106 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 31 | 21 | 110 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 793 | 30 | 21 | 118 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 30 | 22 | 125 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 827 | 31 | 21 | 129 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 823 | 30 | 22 | 132 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 837 | 31 | 22 | 136 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 30 | 22 | 136 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 816 | 31 | 22 | 138 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 883 | 32 | 23 | 143 |
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Workout Graph
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