Paul Alderson 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
306
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 124 |
February 25, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 306 | 21 | 133 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 60 | 21 | 120 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 61 | 21 | 129 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 61 | 21 | 135 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 61 | 21 | 138 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 63 | 22 | 144 |
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Workout Graph
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