Paul Alderson 5005m row
5,005
Meters
22:02.3
Time
2:12.0
Pace
307
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 126 |
March 01, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.3 | 5,005 | 2:12.0 | 152 | 822 | 307 | 21 | 139 |
| 4:51.6 | 1,100 | 2:12.5 | 150 | 817 | 67 | 21 | 129 |
| 4:49.7 | 2,200 | 2:11.6 | 153 | 827 | 67 | 22 | 135 |
| 4:54.4 | 3,300 | 2:13.8 | 146 | 802 | 66 | 20 | 139 |
| 4:58.4 | 4,400 | 2:15.6 | 140 | 782 | 66 | 21 | 139 |
| 2:28.2 | 5,005 | 2:02.4 | 190 | 955 | 41 | 23 | 153 |
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Workout Graph
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