Paul Alderson 5005m row
5,005
Meters
21:04.7
Time
2:06.3
Pace
319
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 125 |
March 02, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.7 | 5,005 | 2:06.3 | 174 | 908 | 319 | 22 | 145 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 23 | 128 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 878 | 63 | 22 | 136 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 888 | 63 | 22 | 143 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 922 | 64 | 23 | 151 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 972 | 66 | 24 | 156 |
| 0:01.2 | 5,005 | 2:00.0 | 203 | 3000 | 1 | 50 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.