Paul Alderson v2:30/0:30r...10 row
5,880
Meters
25:00.0
Time
2:07.5
Pace
369
Calories
134
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 126 |
March 03, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,880 | 2:07.5 | 169 | 880 | 22 | 134 | |
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 23 | 118 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 22 | 126 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 20 | 130 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 21 | 133 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 22 | 136 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 22 | 137 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 21 | 139 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 22 | 139 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 22 | 139 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 25 | 152 | |
| r: 0:30 | 25 | ||||||
| r277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.