Paul Alderson 500m row
500
Meters
2:09.0
Time
2:09.0
Pace
31
Calories
107
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 126 |
March 04, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 31 | 21 | 107 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 23 | 86 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 21 | 105 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 23 | 111 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 21 | 116 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 7 | 21 | 119 |
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Workout Graph
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