Paul Alderson 1000m row
1,000
Meters
4:04.7
Time
2:02.3
Pace
69
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 125 |
March 04, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 69 | 24 | 135 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 14 | 26 | 122 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1180 | 14 | 26 | 138 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 15 | 26 | 141 |
| 1:01.1 | 800 | 2:32.7 | 98 | 637 | 13 | 21 | 135 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 13 | 27 | 141 |
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Workout Graph
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