Paul Alderson 500m row
500
Meters
2:18.3
Time
2:18.3
Pace
29
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 125 |
March 04, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | 20 | 115 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 5 | 20 | 98 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 6 | 22 | 110 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 6 | 20 | 118 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 6 | 20 | 123 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 21 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.