Paul Alderson v1:00/2:00r...5 row
3,727
Meters
15:00.0
Time
2:00.7
Pace
246
Calories
141
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 126 |
March 20, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,727 | 2:00.7 | 199 | 984 | 24 | 141 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 120 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 137 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | 144 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | 151 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 156 | |
| r: 2:00 | 20 | ||||||
| r121 |
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Workout Graph
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