Paul Alderson 15:00 row
3,572
Meters
15:00.0
Time
2:05.9
Pace
228
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 125 |
April 02, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,572 | 2:05.9 | 175 | 902 | 228 | 23 | 144 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 44 | 23 | 126 |
| 6:00.0 | 712 | 2:06.4 | 173 | 896 | 45 | 23 | 142 |
| 9:00.0 | 713 | 2:06.2 | 174 | 898 | 46 | 23 | 147 |
| 12:00.0 | 721 | 2:04.8 | 180 | 919 | 46 | 24 | 152 |
| 15:00.0 | 721 | 2:04.8 | 180 | 919 | 47 | 25 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.