Paul Alderson v500m/2:00r...8 row
4,000
Meters
16:27.9
Time
2:03.4
Pace
257
Calories
134
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 32:27.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 121 |
May 05, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.9 | 4,000 | 2:03.4 | 186 | 936 | 23 | 134 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 22 | 118 | |
| r: 2:00 | 29 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 23 | 126 | |
| r: 2:00 | 31 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 24 | 134 | |
| r: 2:00 | 24 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 23 | 138 | |
| r: 2:00 | 30 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 23 | 137 | |
| r: 2:00 | 28 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 24 | 139 | |
| r: 2:00 | 27 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 24 | 140 | |
| r: 2:00 | 29 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 25 | 144 | |
| r: 2:00 | 27 | ||||||
| r225 |
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Workout Graph
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