Paul Alderson 2000m row
2,000
Meters
8:31.0
Time
2:07.7
Pace
126
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 122 |
May 18, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:31.0 | 2,000 | 2:07.7 | 168 | 887 | 126 | 22 | 139 |
| 1:47.5 | 400 | 2:14.3 | 144 | 803 | 24 | 21 | 122 |
| 1:44.7 | 800 | 2:10.8 | 156 | 825 | 24 | 22 | 134 |
| 1:42.6 | 1,200 | 2:08.2 | 166 | 877 | 25 | 22 | 142 |
| 1:41.1 | 1,600 | 2:06.3 | 173 | 925 | 26 | 23 | 144 |
| 1:35.0 | 2,000 | 1:58.7 | 209 | 1023 | 27 | 25 | 154 |
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Workout Graph
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