Mattia Paoli v25c/1:00r...12 row
4,312
Meters
16:45.9
Time
1:56.6
Pace
300
Calories
149
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 28:45.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 539 |
| Drag Factor | 119 |
June 12, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.9 | 4,312 | 1:56.6 | 221 | 1073 | 32 | 149 | |
| 1:20.9 | 352 | 1:54.9 | 231 | 1112 | 30 | 134 | |
| r: 1:00 | 207 | ||||||
| 1:26.0 | 365 | 1:57.8 | 214 | 1046 | 31 | 140 | |
| r: 1:00 | 196 | ||||||
| 1:29.1 | 371 | 2:00.0 | 202 | 1010 | 32 | 144 | |
| r: 1:00 | 70 | ||||||
| 1:26.6 | 367 | 1:57.9 | 213 | 1039 | 33 | 145 | |
| r: 1:00 | 70 | ||||||
| 1:24.7 | 363 | 1:56.6 | 220 | 1062 | 33 | 148 | |
| r: 1:00 | 76 | ||||||
| 1:23.9 | 361 | 1:56.2 | 223 | 1072 | 32 | 151 | |
| r: 1:00 | 60 | ||||||
| 1:24.0 | 359 | 1:56.9 | 219 | 1071 | 32 | 153 | |
| r: 1:00 | 95 | ||||||
| 1:25.3 | 364 | 1:57.1 | 218 | 1055 | 32 | 154 | |
| r: 1:00 | 85 | ||||||
| 1:28.0 | 370 | 1:58.9 | 208 | 1022 | 32 | 153 | |
| r: 1:00 | 89 | ||||||
| 1:29.3 | 373 | 1:59.7 | 204 | 1007 | 33 | 154 | |
| r: 1:00 | 115 | ||||||
| 1:28.1 | 370 | 1:59.0 | 207 | 1021 | 31 | 155 | |
| r: 1:00 | 61 | ||||||
| 0:59.9 | 296 | 1:41.1 | 338 | 1502 | 36 | 167 | |
| r: 1:00 | 87 | ||||||
| r1,211 |
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Workout Graph
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