Mattia Paoli v2000m/3:00r...4 row
5,000
Meters
22:26.6
Time
2:14.6
Pace
306
Calories
149
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 34:26.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 122 |
July 21, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 818 | 30 | 149 | |
| 8:34.1 | 2,000 | 2:08.5 | 165 | 896 | 31 | 154 | |
| r: 3:00 | 15 | ||||||
| 6:33.0 | 1,500 | 2:11.0 | 156 | 842 | 32 | 154 | |
| r: 3:00 | 12 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 30 | 157 | |
| r: 3:00 | 12 | ||||||
| 2:41.4 | 500 | 2:41.4 | 83 | 624 | 28 | 133 | |
| r: 3:00 | 15 | ||||||
| r54 |
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Workout Graph
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