Mattia Paoli 22:32 row
5,020
Meters
22:32.3
Time
2:14.6
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 141 |
October 06, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.3 | 5,020 | 2:14.6 | 143 | 787 | 296 | 28 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 28 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 30 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 30 |
| 22:32.2 | 566 | 2:14.4 | 144 | 804 | 34 | 29 |
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Workout Graph
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