Mattia Paoli 21:38 row
5,023
Meters
21:38.0
Time
2:09.2
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 146 |
November 13, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.0 | 5,023 | 2:09.2 | 162 | 858 | 29 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 29 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 29 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 31 |
| 21:38.0 | 364 | 2:14.6 | 143 | 793 | 30 |
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Workout Graph
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