Jessica Yue v0:30/0:30r...15 BikeErg
3,448
Meters
7:30.0
Time
2:10.5
Pace
99
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,715 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 83 |
| Revolution Count | 864 |
| Drag Factor | 54 |
June 23, 2025 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,448 | 2:10.5 | 157 | 792 | 83 | |
| 0:30.0 | 199 | 2:30.7 | 102 | 600 | 72 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 92 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 86 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 86 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 840 | 86 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 82 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 84 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 82 | |
| r: 0:30 | 114 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 82 | |
| r: 0:30 | 117 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 82 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 82 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 84 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 84 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 84 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 86 | |
| r: 0:30 | 87 | |||||
| r1,267 |
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Workout Graph
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