Jessica Yue v3:00/0:45r...5 BikeErg
6,579
Meters
15:00.0
Time
2:16.7
Pace
190
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,215 |
| Overall Time | 18:45.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 78 |
| Revolution Count | 1313 |
| Drag Factor | 58 |
June 26, 2025 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,579 | 2:16.7 | 137 | 770 | 78 | |
| 3:00.0 | 1,290 | 2:19.5 | 129 | 743 | 77 | |
| r: 0:45 | 159 | |||||
| 3:00.0 | 1,336 | 2:14.7 | 143 | 792 | 80 | |
| r: 0:45 | 120 | |||||
| 3:00.0 | 1,336 | 2:14.7 | 143 | 792 | 80 | |
| r: 0:45 | 100 | |||||
| 3:00.0 | 1,298 | 2:18.6 | 131 | 751 | 78 | |
| r: 0:45 | 62 | |||||
| 3:00.0 | 1,318 | 2:16.5 | 137 | 772 | 79 | |
| r: 0:45 | 195 | |||||
| r636 |
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Workout Graph
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