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Jessica Yue v0:30/0:30r...15 BikeErg

3,564

Meters

7:30.0

Time

2:06.2

Pace

105

Calories

Rest Distance874
Rest Time7:30.0
Overall Distance4,438
Overall Time15:00.0
Average Watts174
Calories Per Hour898
RPM71
Revolution Count670
Drag Factor97

July 08, 2025 16:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,564 2:06.2 174 898 71
0:30.0 225 2:13.3 148 808 68
r: 0:30 55
0:30.0 253 1:58.5 210 1022 76
r: 0:30 60
0:30.0 241 2:04.4 181 924 72
r: 0:30 53
0:30.0 234 2:08.2 166 871 70
r: 0:30 56
0:30.0 232 2:09.3 162 857 70
r: 0:30 58
0:30.0 239 2:05.5 177 909 72
r: 0:30 50
0:30.0 232 2:09.3 162 857 70
r: 0:30 59
0:30.0 238 2:06.0 175 901 72
r: 0:30 65
0:30.0 238 2:06.0 175 901 72
r: 0:30 49
0:30.0 240 2:05.0 179 916 72
r: 0:30 56
0:30.0 239 2:05.5 177 909 72
r: 0:30 65
0:30.0 235 2:07.6 168 878 70
r: 0:30 69
0:30.0 237 2:06.5 173 893 72
r: 0:30 45
0:30.0 242 2:03.9 184 932 72
r: 0:30 61
0:30.0 240 2:05.0 179 916 72
r: 0:30 73
r874

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Workout Graph

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