Meliha Satır 4000m row
4,000
Meters
25:32.1
Time
3:11.5
Pace
200
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 141 |
July 04, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:32.1 | 4,000 | 3:11.5 | 50 | 469 | 200 | 20 |
| 5:40.6 | 800 | 3:32.8 | 36 | 422 | 40 | 19 |
| 4:54.1 | 1,600 | 3:03.8 | 56 | 489 | 40 | 21 |
| 5:09.2 | 2,400 | 3:13.2 | 48 | 465 | 40 | 21 |
| 4:58.2 | 3,200 | 3:06.3 | 54 | 482 | 40 | 21 |
| 4:50.0 | 4,000 | 3:01.2 | 59 | 496 | 40 | 22 |
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Workout Graph
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