Bogdan S 5000m row
5,000
Meters
20:29.6
Time
2:02.9
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 107 |
July 06, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 947 | 319 | 25 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 32 | 27 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 31 | 25 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 32 | 25 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 31 | 26 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 33 | 25 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 32 | 25 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 950 | 32 | 25 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 32 | 25 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 919 | 31 | 26 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 33 | 26 |
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Workout Graph
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