Bertus van Gils 10:00 row
1,036
Meters
10:00.0
Time
4:49.5
Pace
54
Calories
84
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 14 |
| Stroke Count | 148 |
| Drag Factor | 115 |
June 11, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,036 | 4:49.5 | 14 | 349 | 14 | 84 |
| 2:00.0 | 191 | 5:14.1 | 11 | 338 | 16 | 85 |
| 4:00.0 | 224 | 4:27.8 | 18 | 362 | 17 | 85 |
| 6:00.0 | 247 | 4:02.9 | 24 | 384 | 17 | 90 |
| 8:00.0 | 118 | 8:28.4 | 3 | 309 | 7 | 65 |
| 10:00.0 | 256 | 3:54.3 | 27 | 393 | 17 | 95 |
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Workout Graph
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