Bertus van Gils 5000m row
5,000
Meters
29:31.8
Time
2:57.1
Pace
255
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 109 |
July 31, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.8 | 5,000 | 2:57.1 | 63 | 516 | 23 | 117 |
| 7:14.9 | 1,000 | 3:37.4 | 34 | 417 | 18 | 96 |
| 5:57.4 | 2,000 | 2:58.7 | 61 | 511 | 21 | 108 |
| 5:23.5 | 3,000 | 2:41.7 | 83 | 584 | 26 | 118 |
| 5:23.8 | 4,000 | 2:41.9 | 82 | 583 | 27 | 123 |
| 5:32.2 | 5,000 | 2:46.1 | 76 | 562 | 27 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.