Bertus van Gils 1x30:00/0:30r row
4,660
Meters
30:00.0
Time
3:13.1
Pace
237
Calories
92
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,679 |
| Overall Time | 30:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 146 |
August 02, 2025 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,660 | 3:13.1 | 49 | 467 | 19 | 92 |
| 30:00.0 | 4,659 | 3:13.1 | 49 | 467 | 19 | 92 |
| r19 |
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Workout Graph
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