Bertus van Gils v1000m/r...5 row
5,000
Meters
31:28.5
Time
3:08.8
Pace
255
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 31:28.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 140 |
August 06, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.5 | 5,000 | 3:08.8 | 52 | 478 | 20 | 100 |
| 6:44.2 | 1,000 | 3:22.1 | 42 | 445 | 18 | 96 |
| 5:56.0 | 1,000 | 2:58.0 | 62 | 513 | 20 | 103 |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 558 | 24 | 108 |
| 6:19.4 | 1,000 | 3:09.7 | 51 | 476 | 21 | 99 |
| 6:55.0 | 1,000 | 3:27.5 | 39 | 434 | 19 | 98 |
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Workout Graph
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