Bertus van Gils 5000m row
5,000
Meters
32:13.5
Time
3:13.3
Pace
259
Calories
104
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 108 |
August 10, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:13.5 | 5,000 | 3:13.3 | 48 | 466 | 259 | 20 | 104 |
| 7:02.3 | 1,000 | 3:31.1 | 37 | 427 | 51 | 17 | 87 |
| 6:32.6 | 2,000 | 3:16.3 | 46 | 459 | 50 | 17 | 94 |
| 5:58.5 | 3,000 | 2:59.2 | 61 | 509 | 52 | 22 | 110 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 649 | 55 | 28 | 130 |
| 7:37.9 | 5,000 | 3:48.9 | 29 | 400 | 51 | 16 | 101 |
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Workout Graph
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