Bertus van Gils 5000m row
5,000
Meters
31:00.0
Time
3:06.0
Pace
259
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 107 |
August 12, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,000 | 3:06.0 | 54 | 487 | 19 | 113 |
| 7:18.4 | 1,000 | 3:39.2 | 33 | 414 | 17 | 99 |
| 6:47.0 | 2,000 | 3:23.5 | 42 | 442 | 17 | 104 |
| 6:01.7 | 3,000 | 3:00.8 | 59 | 503 | 18 | 113 |
| 5:41.7 | 4,000 | 2:50.8 | 70 | 541 | 19 | 113 |
| 5:11.2 | 5,000 | 2:35.6 | 93 | 619 | 24 | 137 |
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Workout Graph
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