Bertus van Gils 5000m row
5,000
Meters
28:54.5
Time
2:53.4
Pace
261
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 135 |
September 11, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.5 | 5,000 | 2:53.4 | 67 | 530 | 23 | 106 |
| 6:55.3 | 1,000 | 3:27.6 | 39 | 434 | 18 | 93 |
| 5:32.9 | 2,000 | 2:46.4 | 76 | 561 | 23 | 104 |
| 5:38.4 | 3,000 | 2:49.2 | 72 | 548 | 26 | 105 |
| 5:28.6 | 4,000 | 2:44.3 | 79 | 571 | 25 | 109 |
| 5:19.2 | 5,000 | 2:39.6 | 86 | 596 | 26 | 119 |
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Workout Graph
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