Bertus van Gils 5000m row
5,000
Meters
28:03.2
Time
2:48.3
Pace
266
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 176 |
September 13, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.2 | 5,000 | 2:48.3 | 73 | 552 | 19 | 105 |
| 5:51.3 | 1,000 | 2:55.6 | 65 | 522 | 20 | 93 |
| 5:20.5 | 2,000 | 2:40.2 | 85 | 592 | 19 | 104 |
| 5:16.4 | 3,000 | 2:38.2 | 88 | 604 | 21 | 105 |
| 5:22.1 | 4,000 | 2:41.0 | 84 | 588 | 21 | 107 |
| 6:12.8 | 5,000 | 3:06.4 | 54 | 485 | 18 | 120 |
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Workout Graph
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