Bertus van Gils 5000m row
5,000
Meters
29:49.8
Time
2:58.9
Pace
260
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 137 |
September 21, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.8 | 5,000 | 2:58.9 | 61 | 510 | 19 | 106 |
| 6:18.7 | 1,000 | 3:09.3 | 52 | 477 | 19 | 95 |
| 5:54.3 | 2,000 | 2:57.1 | 63 | 516 | 19 | 106 |
| 5:43.9 | 3,000 | 2:51.9 | 69 | 536 | 19 | 108 |
| 5:54.0 | 4,000 | 2:57.0 | 63 | 517 | 19 | 108 |
| 5:58.9 | 5,000 | 2:59.4 | 61 | 508 | 19 | 115 |
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Workout Graph
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