Bertus van Gils 5000m row
5,000
Meters
29:30.1
Time
2:57.0
Pace
259
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 124 |
October 18, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.1 | 5,000 | 2:57.0 | 63 | 517 | 19 | 100 |
| 6:23.0 | 1,000 | 3:11.5 | 50 | 471 | 19 | 92 |
| 5:37.3 | 2,000 | 2:48.6 | 73 | 551 | 20 | 101 |
| 5:25.5 | 3,000 | 2:42.7 | 81 | 579 | 21 | 111 |
| 5:40.0 | 4,000 | 2:50.0 | 71 | 545 | 20 | 101 |
| 6:24.3 | 5,000 | 3:12.1 | 49 | 469 | 18 | 95 |
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Workout Graph
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