Bertus van Gils v1000m/0:13r...5 row
5,000
Meters
33:45.1
Time
3:22.5
Pace
255
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:01.0 |
| Overall Distance | 5,066 |
| Overall Time | 34:46.1 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 121 |
October 29, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.1 | 5,000 | 3:22.5 | 42 | 445 | 19 | |
| 7:44.3 | 1,000 | 3:52.1 | 28 | 396 | 18 | |
| r: 0:13 | 28 | |||||
| 6:00.3 | 1,000 | 3:00.1 | 60 | 506 | 20 | |
| r: 0:33 | 13 | |||||
| 7:09.3 | 1,000 | 3:34.6 | 35 | 421 | 19 | |
| r: 0:07 | 15 | |||||
| 6:16.9 | 1,000 | 3:08.4 | 52 | 479 | 20 | |
| r: 0:08 | 10 | |||||
| 6:34.3 | 1,000 | 3:17.1 | 46 | 457 | 19 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.