Bertus van Gils v1000m/0:30r...5 row
5,000
Meters
32:54.6
Time
3:17.4
Pace
255
Calories
97
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 5,065 |
| Overall Time | 34:39.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 121 |
October 31, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:54.6 | 5,000 | 3:17.4 | 45 | 456 | 19 | 97 | |
| 7:42.8 | 1,000 | 3:51.4 | 28 | 397 | 18 | 92 | |
| r: 0:30 | 14 | ||||||
| 6:14.5 | 1,000 | 3:07.2 | 53 | 483 | 20 | 98 | |
| r: 0:29 | 23 | ||||||
| 5:46.7 | 1,000 | 2:53.3 | 67 | 531 | 22 | 107 | |
| r: 0:29 | 18 | ||||||
| 6:11.5 | 1,000 | 3:05.7 | 55 | 487 | 20 | 98 | |
| r: 0:17 | 10 | ||||||
| 6:59.1 | 1,000 | 3:29.5 | 38 | 430 | 19 | 92 | |
| r65 |
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Workout Graph
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