Bertus van Gils v4:00/2:00r...5 row
3,966
Meters
20:00.0
Time
2:31.2
Pace
216
Calories
122
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 140 |
November 25, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,966 | 2:31.2 | 101 | 647 | 28 | 122 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 27 | 115 | |
| r: 2:00 | 180 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 28 | 119 | |
| r: 2:00 | 184 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 28 | 121 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 29 | 124 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 29 | 133 | |
| r: 2:00 | 222 | ||||||
| r938 |
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Workout Graph
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