Bertus van Gils v2000m/3:00r...4 row
5,000
Meters
25:59.5
Time
2:35.9
Pace
269
Calories
122
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 37:59.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 121 |
November 27, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.5 | 5,000 | 2:35.9 | 92 | 617 | 28 | 122 | |
| 10:04.3 | 2,000 | 2:31.0 | 102 | 649 | 27 | 120 | |
| r: 3:00 | 24 | ||||||
| 8:22.0 | 1,500 | 2:47.3 | 75 | 557 | 24 | 110 | |
| r: 3:00 | 21 | ||||||
| 5:14.6 | 1,000 | 2:37.3 | 90 | 609 | 29 | 123 | |
| r: 3:00 | 51 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 32 | 138 | |
| r: 3:00 | 14 | ||||||
| r110 |
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Workout Graph
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