Bertus van Gils 5000m row

5,000

Meters

29:13.1

Time

2:55.3

Pace

262

Calories

Average Watts65
Calories Per Hour523
Stroke Rate21
Stroke Count601
Drag Factor120

November 29, 2025 11:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
29:13.1 5,000 2:55.3 65 523 21
6:37.3 1,000 3:18.6 45 453 19
5:44.8 2,000 2:52.4 68 535 19
6:23.4 3,000 3:11.7 50 470 18
5:25.6 4,000 2:42.8 81 579 23
5:01.9 5,000 2:30.9 102 650 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.