Bertus van Gils v2:30/0:30r...10 row
4,164
Meters
25:00.0
Time
3:00.1
Pace
209
Calories
96
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 30:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 120 |
December 06, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,164 | 3:00.1 | 60 | 506 | 22 | 96 | |
| 2:30.0 | 391 | 3:11.8 | 50 | 470 | 23 | 93 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 407 | 3:04.2 | 56 | 492 | 23 | 93 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 398 | 3:08.4 | 52 | 480 | 21 | 93 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 416 | 3:00.2 | 60 | 505 | 22 | 95 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 419 | 2:58.9 | 61 | 510 | 22 | 96 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 418 | 2:59.4 | 61 | 508 | 21 | 99 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 419 | 2:58.9 | 61 | 510 | 22 | 94 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 425 | 2:56.4 | 64 | 519 | 23 | 101 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 24 | 100 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 439 | 2:50.8 | 70 | 541 | 24 | 99 | |
| r: 0:30 | 15 | ||||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.