Bertus van Gils v1:00/2:00r...9 row
4,576
Meters
25:00.0
Time
2:43.8
Pace
237
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 43:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 124 |
December 24, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,576 | 2:43.8 | 79 | 573 | 26 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 23 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 25 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 24 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 25 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 25 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 27 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 27 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 28 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| r: 2:00 | 22 | |||||
| r205 |
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Workout Graph
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