Bertus van Gils v2:00/1:00r...8 row
3,127
Meters
16:00.0
Time
2:33.5
Pace
168
Calories
109
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 122 |
January 02, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,127 | 2:33.5 | 97 | 633 | 27 | 109 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 25 | 104 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 27 | 88 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 26 | 108 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 27 | 109 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 28 | 108 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 28 | 112 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 29 | 119 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | 130 | |
| r: 1:00 | 52 | ||||||
| r757 |
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Workout Graph
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