Romer Panaguiton 6400m row
6,400
Meters
40:15.0
Time
3:08.6
Pace
342
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 113 |
July 25, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.0 | 6,400 | 3:08.6 | 52 | 479 | 20 |
| 7:17.2 | 1,300 | 2:48.1 | 74 | 553 | 25 |
| 7:54.7 | 2,600 | 3:02.5 | 58 | 497 | 21 |
| 8:26.9 | 3,900 | 3:14.9 | 47 | 462 | 19 |
| 7:56.4 | 5,200 | 3:03.2 | 57 | 495 | 20 |
| 8:39.9 | 6,400 | 3:36.6 | 34 | 418 | 18 |
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Workout Graph
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