Romer Panaguiton 5400m row
5,400
Meters
30:15.1
Time
2:48.0
Pace
283
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 113 |
July 26, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.1 | 5,400 | 2:48.0 | 74 | 553 | 19 |
| 6:17.9 | 1,100 | 2:51.7 | 69 | 537 | 20 |
| 5:56.0 | 2,200 | 2:41.8 | 83 | 584 | 19 |
| 6:01.4 | 3,300 | 2:44.2 | 79 | 571 | 19 |
| 6:20.2 | 4,400 | 2:52.8 | 68 | 533 | 18 |
| 5:39.7 | 5,400 | 2:49.8 | 71 | 545 | 19 |
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Workout Graph
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