Romer Panaguiton 7400m row
7,400
Meters
45:31.8
Time
3:04.5
Pace
395
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 763 |
| Drag Factor | 98 |
July 28, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.8 | 7,400 | 3:04.5 | 56 | 491 | 16 |
| 10:46.6 | 1,500 | 3:35.5 | 35 | 420 | 15 |
| 8:09.0 | 3,000 | 2:43.0 | 81 | 578 | 18 |
| 8:20.6 | 4,500 | 2:46.8 | 75 | 559 | 18 |
| 9:30.6 | 6,000 | 3:10.2 | 51 | 475 | 17 |
| 8:45.1 | 7,400 | 3:07.5 | 53 | 482 | 16 |
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Workout Graph
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