Romer Panaguiton 8400m row
8,400
Meters
48:30.6
Time
2:53.2
Pace
442
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Stroke Count | 814 |
| Drag Factor | 100 |
July 29, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:30.6 | 8,400 | 2:53.2 | 67 | 531 | 16 |
| 9:10.3 | 1,700 | 2:41.8 | 83 | 584 | 20 |
| 9:16.9 | 3,400 | 2:43.7 | 80 | 574 | 15 |
| 10:02.7 | 5,100 | 2:57.2 | 63 | 516 | 15 |
| 10:16.5 | 6,800 | 3:01.3 | 59 | 502 | 17 |
| 9:44.1 | 8,400 | 3:02.5 | 58 | 498 | 17 |
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Workout Graph
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