Romer Panaguiton 45:00 row
7,757
Meters
45:00.0
Time
2:54.0
Pace
413
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 106 |
August 13, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,757 | 2:54.0 | 66 | 528 | 23 |
| 9:00.0 | 1,634 | 2:45.2 | 78 | 566 | 25 |
| 18:00.0 | 1,589 | 2:49.9 | 71 | 545 | 24 |
| 27:00.0 | 1,502 | 2:59.7 | 60 | 507 | 22 |
| 36:00.0 | 1,562 | 2:52.8 | 68 | 533 | 23 |
| 45:00.0 | 1,470 | 3:03.6 | 56 | 494 | 21 |
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Workout Graph
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