Romer Panaguiton 1111m row
1,111
Meters
6:51.8
Time
3:05.3
Pace
58
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 131 |
October 03, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:51.8 | 1,111 | 3:05.3 | 55 | 489 | 58 | 19 |
| 1:52.7 | 300 | 3:07.8 | 53 | 481 | 16 | 20 |
| 1:39.2 | 600 | 2:45.3 | 77 | 566 | 15 | 21 |
| 1:55.6 | 900 | 3:12.6 | 49 | 468 | 16 | 19 |
| 1:24.3 | 1,111 | 3:19.7 | 44 | 451 | 11 | 17 |
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Workout Graph
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