Romer Panaguiton 1111m row
1,111
Meters
7:57.0
Time
3:34.6
Pace
58
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 17 |
| Stroke Count | 136 |
| Drag Factor | 128 |
October 05, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:57.0 | 1,111 | 3:34.6 | 35 | 421 | 17 |
| 1:54.5 | 300 | 3:10.8 | 50 | 473 | 20 |
| 2:00.0 | 600 | 3:20.0 | 44 | 450 | 18 |
| 2:12.3 | 900 | 3:40.5 | 33 | 412 | 15 |
| 1:50.3 | 1,111 | 4:21.3 | 20 | 367 | 16 |
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Workout Graph
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