Romer Panaguiton 1111m row
1,111
Meters
8:32.8
Time
3:50.7
Pace
57
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 18 |
| Stroke Count | 156 |
| Drag Factor | 130 |
October 16, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:32.8 | 1,111 | 3:50.7 | 28 | 397 | 18 |
| 1:46.5 | 250 | 3:33.0 | 36 | 424 | 23 |
| 1:48.6 | 500 | 3:37.2 | 34 | 417 | 19 |
| 1:41.9 | 750 | 3:23.8 | 41 | 442 | 20 |
| 2:20.3 | 1,000 | 4:40.6 | 16 | 354 | 14 |
| 0:55.5 | 1,111 | 4:10.0 | 22 | 377 | 16 |
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Workout Graph
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