Romer Panaguiton 4445m row
4,445
Meters
25:51.5
Time
2:54.5
Pace
234
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 153 |
October 31, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:51.5 | 4,445 | 2:54.5 | 66 | 526 | 21 |
| 5:03.7 | 900 | 2:48.7 | 73 | 550 | 22 |
| 5:09.1 | 1,800 | 2:51.7 | 69 | 537 | 21 |
| 5:15.0 | 2,700 | 2:55.0 | 65 | 524 | 22 |
| 5:23.9 | 3,600 | 2:59.9 | 60 | 506 | 21 |
| 4:59.8 | 4,445 | 2:57.3 | 63 | 515 | 21 |
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Workout Graph
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