Romer Panaguiton 4444m row
4,444
Meters
26:29.7
Time
2:58.8
Pace
233
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 154 |
October 31, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:29.7 | 4,444 | 2:58.8 | 61 | 510 | 22 |
| 4:54.7 | 900 | 2:43.7 | 80 | 574 | 28 |
| 5:16.8 | 1,800 | 2:56.0 | 64 | 520 | 22 |
| 5:23.7 | 2,700 | 2:59.8 | 60 | 507 | 22 |
| 5:17.5 | 3,600 | 2:56.3 | 64 | 519 | 22 |
| 5:37.1 | 4,444 | 3:19.7 | 44 | 451 | 19 |
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Workout Graph
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