Romer Panaguiton 3334m row
3,334
Meters
22:58.0
Time
3:26.6
Pace
173
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 154 |
November 02, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.0 | 3,334 | 3:26.6 | 40 | 436 | 21 |
| 7:16.8 | 700 | 5:12.0 | 12 | 339 | 14 |
| 4:10.1 | 1,400 | 2:58.6 | 61 | 511 | 23 |
| 3:57.7 | 2,100 | 2:49.7 | 72 | 546 | 25 |
| 4:21.2 | 2,800 | 3:06.5 | 54 | 485 | 21 |
| 3:12.2 | 3,334 | 2:59.9 | 60 | 506 | 22 |
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Workout Graph
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